In the planning for Thailand towards the end of this year, series of ‘1-2 day breathwork explorations’. Watch this space for more information!

• Breathe for Athletic Performance (60 minutes) - focuses on improving cardiorespiratory fitness, improving CO2 tolerance and VO2 Max.

• Breathe for Transformation (75 minutes) - uses conscious connected breathing to deepen connection with your body and create space for release.

• Breathe for Balance and Recovery (60 minutes) - explores techniques for practice to re-centre and balance, let the breath help you get the most out of your recovery time

Sessions integrate sound and movement, involves altered breathing patterns and breath retention — no prior experience required.

Spots will likely be limited, let me know if you’re interested to attend.