❋

Breathe.
Arrive.
Be in the moment.

Breathwork sessions in Geneva, Bangkok, and online

What is breathwork

Breathwork recognises that how we breathe can influence our physical, emotional, and mental well-being.  By using intentional patterns, we can consciously signal the brain to shift within a few minutes — whether to de-escalate from "fight-or-flight" mode into a state of calm, or ramping up from lethargy into an energetic one.  Over time, practices can set new patterns for the mind and the body to follow.

Ways to breathe with me

  • A private session, tailored to you. Available in-person or online.

  • Guided group setting — a dynamic, energetic, and grounding experience.

    60 - 90 minutes | in-person or online

    Dates and locations below.

  • Customised group sessions — a shared, grounding experience for your teams or friends.

    Get in touch for possible dates in your location or online.

Sessions integrate sound and movement — no prior experience required.

Where to find me

Contact me to book a session
or check out upcoming events!

  • Geneva: Sep 15 - Nov 13

  • Bangkok / Chiang Mai: Nov 20 - Dec 20

  • Online: — get in touch to book a session

Why Breathwork

For most of our lives, breathing happens on autopilot to keep us alive. It's influenced by what's happening around us, what we're doing, and how we feel. When we are stressed, our breath becomes shallow and fast; when we are calm and relaxed, it slows down.  The use of breathing techniques, coupled with movement and sound, opens up an accessible approach to harnessing the power of breath for well-being, athletic performance or transformation.  This can include:
  • Reducing stress and anxiety
  • Supporting mental and emotional well-being
  • Improving breathing efficiency
  • Enhancing athletic performance
  • Enabling transformation and release
Sessions are designed for specific objectives, providing an experience as well as opportunities to learn tools for personal practice.

FOLLOW ON INSTAGRAM

Different day, working with different people with different objectives, on the same balcony with the same mountain in the background. Each private session is tailored to work with you, adapting to the environment and location, as we turn the attenti
Different day, working with different people with different objectives, on the same balcony with the same mountain in the background. Each private session is tailored to work with you, adapting to the environment and location, as we turn the attention inwards.
Private sessions really offer up opportunities to focus on specific objective(s) and also space for exploring and play. Amazing to have @shesallgood21 join this beautiful morning in Les Houches. ⛰️
When you can’t resist organising pop up private breathwork sessions in your Airbnb a few days before your 100km race. ⛰️ Today we will be looking at balance and recovery - and how breathing patterns and practices can aide in that journey! The
When you can’t resist organising pop up private breathwork sessions in your Airbnb a few days before your 100km race. ⛰️ Today we will be looking at balance and recovery - and how breathing patterns and practices can aide in that journey! The mountain is going to steal the show, of course…. 🏔️
Getting ready for a small private breathwork session tomorrow morning and got carried away with @innercompasscards - until my cat came and told me to cut it out and finish up already 😅😅 #slowdown
Getting ready for a small private breathwork session tomorrow morning and got carried away with @innercompasscards - until my cat came and told me to cut it out and finish up already 😅😅 #slowdown
I have been a little distracted, admittedly… (and the cat doesn’t help)! But ideas on more #breathwork sessions keep coming up…. #watchthisspace!
I have been a little distracted, admittedly… (and the cat doesn’t help)! But ideas on more #breathwork sessions keep coming up…. #watchthisspace!
Time and space can feel like such a premium when it’s for yourself. Yet it’s never ceased to amaze me what a few minutes of intentional breathing can do - physically, emotionally, and mentally. Always a privilege to be able to share b
Time and space can feel like such a premium when it’s for yourself. Yet it’s never ceased to amaze me what a few minutes of intentional breathing can do - physically, emotionally, and mentally. Always a privilege to be able to share both time and space to breath together. 🙏🏼 #breathwork #Geneva
A friend recently reminded me how useful this simple breathing technique can be for a stressful situation or where you might feel anxious. The lengthened exhale calms and relax both the mind and body, making it both handy for a doctor’s visit
A friend recently reminded me how useful this simple breathing technique can be for a stressful situation or where you might feel anxious. The lengthened exhale calms and relax both the mind and body, making it both handy for a doctor’s visit or holding a pose in yin yoga or stretching! Let me know if you want a copy of this pic or any other I have shared here for your own reminder! #breathwork
Here’s to a year of being more present and mindful.
Here’s to a year of being more present and mindful.
Having visual reminders can be a useful prompt for daily practices, or of readily available tool to deal with what comes up throughout the day. These were the first sketches drawn up following a request for post-it reminder to put in the office :)
Having visual reminders can be a useful prompt for daily practices, or of readily available tool to deal with what comes up throughout the day. These were the first sketches drawn up following a request for post-it reminder to put in the office :) #justbreathing
Yes. At times I wonder if my cat thinks she’s the one leading the class.. @cin.cinnamonthecat #breathwork
Yes. At times I wonder if my cat thinks she’s the one leading the class.. @cin.cinnamonthecat #breathwork
Different day, working with different people with different objectives, on the same balcony with the same mountain in the background. Each private session is tailored to work with you, adapting to the environment and location, as we turn the attenti
Private sessions really offer up opportunities to focus on specific objective(s) and also space for exploring and play. Amazing to have @shesallgood21 join this beautiful morning in Les Houches. ⛰️
When you can’t resist organising pop up private breathwork sessions in your Airbnb a few days before your 100km race. ⛰️ Today we will be looking at balance and recovery - and how breathing patterns and practices can aide in that journey! The Getting ready for a small private breathwork session tomorrow morning and got carried away with @innercompasscards - until my cat came and told me to cut it out and finish up already 😅😅 #slowdown I have been a little distracted, admittedly… (and the cat doesn’t help)! But ideas on more #breathwork sessions keep coming up…. #watchthisspace! Time and space can feel like such a premium when it’s for yourself. Yet it’s never ceased to amaze me what a few minutes of intentional breathing can do - physically, emotionally, and mentally. Always a privilege to be able to share b A friend recently reminded me how useful this simple breathing technique can be for a stressful situation or where you might feel anxious. The lengthened exhale calms and relax both the mind and body, making it both handy for a doctor’s visit Here’s to a year of being more present and mindful. Having visual reminders can be a useful prompt for daily practices, or of readily available tool to deal with what comes up throughout the day. These were the first sketches drawn up following a request for post-it reminder to put in the office :) Yes. At times I wonder if my cat thinks she’s the one leading the class.. @cin.cinnamonthecat #breathwork